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ADHD medication has negative side effects, Transcendental Meditation only has positive side effects.According to the Center for Disease Control and Prevention (CDC), although stimulant medications are an effective first-line treatment for ADHD, concern persists regarding the possible side effects and long-term health outcomes associated with stimulant consumption.As parents and educators search for options and alternatives, groundbreaking research is showing the effectiveness of the Transcendental Meditation technique, a non-drug approach to ADHD. Insights in Health explores the research and experiences using the Transcendental Meditation technique for ADHD.What is ADHD, and what behavior might we see in a child with ADHD?ADHD is the most common psycho-social disorder in children, affecting almost 4.5 million children. It causes impaired executive functions of the brain, creating difficulty in controlling attention and behavior. The symptoms commonly associated with ADHD are impulsiveness, hyperactivity, and inattention.http://www.adhd-tm.orgResearch on children with ADHD shows that practicing the Transcendental Meditation technique for just a few minutes twice a day: * Improves attention * Improves impulse control * Improves problem solving * Improves organizational skills * Improves academic performance * Reduces stress, anxiety and angerWhat has research shown about how Transcendental Meditation technique can help children with ADHD?There have been exciting results with the Transcendental Meditation technique for children with ADHD and related disorders such as Asbergers and mood disorders. Unlike drugs, the Transcendental Meditation technique doesnt just treat the symptoms, it influences the cause of the disorder. Which means it doesnt just create a temporary effect, but can improve the condition permanently.How does it work? Are there any noticeable changes in the childrens behavior?Children practice the Transcendental Meditation technique for a few minutes twice each day. In several schools around the country children diagnosed with ADHD meditate together in school. They just sit comfortably, close their eyes, and meditate along with teachers who also practice the Transcendental Meditation technique.The teachers report that the children are less stressed and more open to learning than they were before learning Transcendental Meditation. There are also fewer episodes of anger, less fights, and fewer tantrums.The children themselves say they are able to focus better, and able to work more independently on tasks like doing their homework.Is it hard for children with ADHD to learn to meditate?The Transcendental Meditation technique is so simple and effortless that it is easy even for a child, or adult, with ADHD. It doesnt involve any concentration or control of the mind, or any philosophy, religion, or change of lifestyle.Just the fact that these children are able to sit quietly for ten minutes is a big change for them. And the children dont have to try to sit quietly — they just settle down easily and naturally.*Tags*ADHD, Attention-deficit hyperactivity disorder, Medication, Drugs, Transcendental Meditation technique, To the Contrary, Side effects
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